Weigh In record (no journal entry) for 21 January 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2619 kcal
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Fat: 68.22g | Prot: 194.72g | Carbs: 311.91g.
Breakfast: Chedraui Cereal de Trigo Inflado y Endulzado Sabor a Chocolate , Pechuga de Pollo Cruda SMAE., Quaker Avena 3 Minutos, Alpura Leche Deslactosada, Fresas, Clara de Huevo, Durazno, Manzana. Lunch: Lechuga de Hoja Verde, Calabacín, Bolillo, Isadora Frijoles Refritos Bayos, Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE.. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida , Bimbo Pan Integral Bimbo (29.35G), Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa, Queso Oaxaca, Lyncott Queso Cottage 1%, Heinz Tomato Ketchup No Sugar Added . Snacks/Other: Isadora Frijoles Refritos Bayos, Pechuga de Pollo Cruda SMAE., Bimbo Pan Caja Blanco Bimbo , Lechuga de Hoja Verde. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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