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Thank you everyone for support
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139.7 kg
Lost so far: 20.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2269 kcal
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Fat: 87.56g | Prot: 102.84g | Carbs: 270.32g.
Breakfast: Checkers Chili Cheese Dog, Taco Bell Buffalo Chicken Griller, Chicken Barbecue Sandwich. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bertolli Marinara Sauce, Dreamfields Low Carb Pasta. more...
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Losing 1.0 kg a Week
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