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Gonna lay off the nuts for a few days to see if that helps... I can't wait to break under 200 lbs. I've been losing a steady 2 lbs a week without losing any apparent muscle mass loss.
A huge variety of plants and spices.
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3496 kcal
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Fat: 176.70g | Prot: 125.30g | Carbs: 357.64g.
Breakfast: Basmati Rice, Roland Nori Dried Seaweed, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed , Hormel Vegetarian Chili with Beans, Kitchens Of India Palak Paneer . Lunch: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce. Snacks/Other: Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Pecan Nuts. more...
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Gaining 0.6 kg a Week
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