Weigh In record (no journal entry) for 21 January 2021
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1411 kcal
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Fat: 52.09g | Prot: 113.65g | Carbs: 118.63g.
Breakfast: Simi Vitaminas, Café, Dasani Agua. Lunch: Sal Rosada del Himalaya, Lentejas Hervidas, Pimienta Negra, Paprika, Ajo en Polvo, Huevo Cocido. Dinner: Lipton Yellow Label Tea, Heinz Tomato Ketchup, Lacteos Osorno Queso Gauda, Pancho Villa Tortilla Wrap XL, Cebollas, Chef Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa), Gourmet Caldo en Polvo Sabor Carne. Snacks/Other: Neucober Bitter Libre de Azúcar 60% Cacao, Dasani Agua, Surlat Leche Descremada, Orofino Proteina de Soya, Marco Polo Maní sin Sal, Neucober Bitter Libre de Azúcar 60% Cacao. more...
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Losing 1.4 kg a Week
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gis.penuela's Weight History
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