Weigh In record (no journal entry) for 21 January 2021
|
54.4 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1154 kcal
|
Fat: 82.27g | Prot: 75.43g | Carbs: 30.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Low Carb Blueberry Muffin. Lunch: Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg , Cooked Eggplant. Dinner: Ajinomoto Shrimp Shumai Dumplings, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyna96817's Weight History
|