Weigh In record (no journal entry) for 21 January 2021
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1251 kcal
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Fat: 53.60g | Prot: 87.78g | Carbs: 94.50g.
Breakfast: Milbona Isk Blueberry, Pirkka Mansikka, Pakkasmarja 100% Kotimainen Mustikka, Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Naudanjauheliha (10% Rasvaa), Apetit Sadonkorjuu Kasvikset. Dinner: Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Kananmuna, Hesburger Kevyt Talon Kastike, Järvikylä Jääsalaatti, Pirkka Tomaatti, Paprika (Punainen), Sipulit, Kurkku. Snacks/Other: Cashewpähkinät, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Keitetty Kananmuna, Oululainen Reissumies, Oivariini Pehmeästi Levittyvä. more...
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1987 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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murupulla's Weight History
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