Weigh In record (no journal entry) for 22 January 2021
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67.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2030 kcal
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Fat: 88.01g | Prot: 132.33g | Carbs: 191.76g.
Breakfast: 석류, 딸기, 뮤즐리 (말린과일과 견과류), 서울우유 저지방우유. Lunch: 두부구이, 잡곡밥, 방울 토마토, 야채샐러드 (드레싱없이), 강낭콩 (소금없이, 요리, 조림), 닭가슴살 (오븐구이, 무지방, 슬라이스), 페스토 소스, 달걀. Dinner: 올리브기름, 빵, 익힌 아스파라거스 (생야채), 광어회, 도미 (생선) (혼합 종). Snacks/Other: 통밀 비스킷, 기린 딸기케익, 딸기, 닥터넛츠 다크초콜릿 호두, 아메리카노, 설탕없는과자공장 쑥무화과 콩쿠키. more...
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2150 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
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Losing 0.8 kg a Week
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minji seo's Weight History
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