Weigh In record (no journal entry) for 21 January 2021
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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686 kcal
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Fat: 40.53g | Prot: 66.20g | Carbs: 15.43g.
Lunch: Farinha de Amendoas, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Tirolez Queijo tipo Gorgonzola, Castanhas de Caju, Morangos, Camarão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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inajalauterdd's Weight History
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