Weigh In record (no journal entry) for 21 January 2021
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104.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1642 kcal
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Fat: 52.80g | Prot: 56.30g | Carbs: 245.62g.
Breakfast: fibre one fibre one 90 calorie lemon drizzle square, New York Bagel Plain Bagel, Hula Hoops Puft Beef, The Laughing Cow Light Cheese Triangle. Lunch: Tassimo Costa Cappuccino, New York Bagel Plain Bagel, Cadbury Brunch Bar Chocolate Chip. Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Pizza with Meat. more...
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Losing 1.3 kg a Week
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tonybarb's Weight History
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