Weigh In record (no journal entry) for 21 January 2021
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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816 kcal
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Fat: 23.35g | Prot: 51.01g | Carbs: 103.44g.
Breakfast: Каша Рисовая на Молоке, Капучино. Dinner: Салат Овощной со Сметаной, Макароны Отварные, Тилапия. Snacks/Other: Яблоко, Главпродукт Малина Протертая с Сахаром, Простые Пельмени. more...
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Losing 8.4 kg a Week
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Sasha.makarowa2013's Weight History
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