Weigh In record (no journal entry) for 21 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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709 kcal
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Fat: 26.07g | Prot: 18.46g | Carbs: 107.21g.
Breakfast: Café, Turma da Mônica Maçã. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Salada Vinagrete, Cenouras, Quiabo Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Sococo Água de Coco (200ml), Mel, Morangos, Bananas, Quaker Aveia em Flocos. more...
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1434 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FláviaDechechi's Weight History
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