Weigh In record (no journal entry) for 21 January 2021
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1250 kcal
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Fat: 49.60g | Prot: 54.99g | Carbs: 157.28g.
Breakfast: Galletas de Avena, Surlat Leche Descremada sin Lactosa, Nescafé Decaf, Batido Verde. Lunch: Agua, Tortilla de Acelga, Patatas Cocidas, Cachantun Más Citrus Limón. Dinner: Kraft Real Mayo, Palta, Lechuga de Hoja Verde, Choclo, La Preferida Filete de Pechuga de Pollo, Tia Rosa Burrera Tamaño Grande. Snacks/Other: Nueces. more...
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1699 kcal
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Exercise:
levantamiento de peso - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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