Weigh In record (no journal entry) for 22 October 2013
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1588 kcal
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Fat: 48.36g | Prot: 88.03g | Carbs: 203.28g.
Breakfast: Mangas, Polenghi Requeijão Light, Ceratti Peito de Frango Defumado, Elegê Leite Desnatado, Banana Nanica, Melão, Pullman Pão de Forma Integral 12 Grãos . Lunch: Morangos, Creme Chantilly, Panquecas (Mistura Seca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Arroz Integral, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Integral, Yakult Leite Fermentado, Nutry Barra de Fruta Light Coco, AdeS Soja + Suco de Uva, Pastel de Carne. more...
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2707 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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