Weigh In record (no journal entry) for 21 January 2021
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61 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1298 kcal
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Fat: 39.34g | Prot: 47.57g | Carbs: 181.00g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Alfamart Buah Naga. Lunch: Bango Kecap Manis, Fried Egg, Solaria Nasi Goreng. Dinner: Teriyaki Chicken, Finna Kerupuk Rasa Bawang, Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Nestle Kitkat Green Tea, Banana Bread. more...
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Losing 1.8 kg a Week
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gandesmita's Weight History
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