Weigh In record (no journal entry) for 21 January 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1165 kcal
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Fat: 29.88g | Prot: 55.36g | Carbs: 174.56g.
Breakfast: Alpro Soya Vanille Yoghurt, Kiwi, Suiker, Aldi Cappucino, Granola. Lunch: Aldi Kervelsoep. Dinner: Carrefour Balsamico Creme, Frieten, Rucola Sla, Colruyt Steak Restaurant . Snacks/Other: Imperial Vanille Pudding, Banaan. more...
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Losing 0.7 kg a Week
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An Vanheuckelom's Weight History
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