Weigh In record (no journal entry) for 21 January 2021
|
86.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1503 kcal
|
Fat: 61.83g | Prot: 38.28g | Carbs: 195.76g.
Breakfast: Delta Café Solúvel , Mimosa Leite Meio Gordo, Becel Original, Pingo Doce Pão Mistura. Lunch: Laranjas Doces (tipo Navel), Ketchup, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Papo Seco, Ruffles Batatas Fritas Presunto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|