Weigh In record (no journal entry) for 21 January 2021
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1452 kcal
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Fat: 39.47g | Prot: 101.87g | Carbs: 183.00g.
Breakfast: Vega Protein Nutrition Shake (Vanilla), Coffee-Mate French Vanilla, Chicken (Skin Eaten). Lunch: Honey , Kraft Smooth Peanut Butter, Cos or Romaine Lettuce , Olives. Dinner: Danone Oikos Vanilla Greek Yogurt, Rice Pudding, Gatorade G Zero, Pears , Atlantic Cod . Snacks/Other: Grapefruit (Pink and Red) . more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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