Weigh In record (no journal entry) for 21 January 2021
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109.5 kg
Lost so far: 1.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1416 kcal
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Fat: 41.67g | Prot: 92.64g | Carbs: 171.68g.
Breakfast: Pão de Centeio Integral, Café com Leite e Açúcar. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Maçã, Arroz Parboilizado Cozido, Tomates, Salada Crua. Dinner: Saboroso Feijão , Filé de Frango Grelhado, Qualitá Uva Niagara, DIA Chocolate Meio Amargo, Salada de Alface com Vegetais Variados, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Chocolate, Café com Leite e Açúcar, Pão. more...
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2926 kcal
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Exercise:
Gym - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Renatinfa's Weight History
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