Weigh In record (no journal entry) for 21 January 2021
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1726 kcal
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Fat: 68.20g | Prot: 75.72g | Carbs: 194.35g.
Breakfast: Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Holger Zweedse Broodjes, Lidl Kip Kerrie Salade, Lidl Kip Samurai Salade. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Mandarijn, Plus Speculaasbrokken. more...
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Gaining 3.5 kg a Week
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TantePollowop's Weight History
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