Weigh In record (no journal entry) for 21 January 2021
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118.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2319 kcal
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Fat: 99.25g | Prot: 91.15g | Carbs: 254.01g.
Breakfast: Ferrero Brioss Albicocca e Cereali, Muller Yogurt Cremoso Fragola, Bravo Succo Cocco Ananas. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Mutti Sugo Pomodoro e Basilico , Barilla Mezze Penne Rigate. Dinner: Rana Trofiette Fresche. Snacks/Other: Costolette di Maiale, Esselunga Noci Sgusciate . more...
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Losing 4.6 kg a Week
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Conte Cristiano's Weight History
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