Weigh In record (no journal entry) for 21 January 2021
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1398 kcal
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Fat: 34.61g | Prot: 58.05g | Carbs: 169.20g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Farofa, Coca-Cola Coca-Cola, Quero Feijão Carioca , Frango Assado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Stella Artois Cerveja. more...
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2001 kcal
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Exercise:
Abdominal (Sit Ups) - 26 minutes, hii carol borba - 10 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Rayssa89's Weight History
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