Weigh In record (no journal entry) for 21 January 2021
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1347 kcal
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Fat: 40.10g | Prot: 68.84g | Carbs: 191.68g.
Breakfast: Sambal Goreng, Sawi Putih, Telur Rebus, Putih Telur Matang. Lunch: Kobe Tempe Kriuk, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur, Uleg Sambal Bawang , Sambal Goreng, Sawi Putih. Dinner: Tahu Kukus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Kristal, Rambutan. more...
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3182 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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raditz_bdn's Weight History
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