Weigh In record (no journal entry) for 21 January 2021
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1186 kcal
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Fat: 43.44g | Prot: 43.00g | Carbs: 138.83g.
Breakfast: Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Nacional Cereais Cookie'z, Kellogg's Corn Flakes. Lunch: Carne moída refogada, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Salsicha de Carne de Frango, Fruta Pão. Snacks/Other: Hortifruti Manga Tommy, Bolo de coco de caneca. more...
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steady weight
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orthogirlfit's Weight History
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