Weigh In record (no journal entry) for 21 January 2021
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50.9 kg
Lost so far: 14.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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397 kcal
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Fat: 14.63g | Prot: 20.10g | Carbs: 39.38g.
Breakfast: Яблоко, Alpina Йогурт, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: Кезский Сырзавод Сыр Гауда Премиум 40%, Магнит Апельсин. more...
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Losing 1.4 kg a Week
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A i s h i t a i's Weight History
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