Weigh In record (no journal entry) for 21 January 2021
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1983 kcal
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Fat: 63.50g | Prot: 172.43g | Carbs: 173.69g.
Lunch: Melancia, Zespri Kiwi Sungold, Skittles Wild Berry, Lacta 5Star (40g), Brócolis, Ovo Frito, Peito de Frango Cru, Montevérgine Torrone com Castanha de Caju. Dinner: Catarinense Ômega 3, Leite (Leite Integral), Peito de Frango Cru, Growth Supplements Creatina, Growth Supplements L-Glutamina. more...
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Losing 2.1 kg a Week
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