Francisca1000es's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

59.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

456 kcal

Fat: 13.66g | Prot: 19.85g | Carbs: 70.79g. Breakfast: Soprole Uno al Día, Café Espresso. Lunch: Porotos Verdes, Dole Lechuga Escarola, Porotos Granados. Dinner: Sandía. more...

1631 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Francisca1000es's Journal, 21 Jan 21

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Francisca1000es's Weight History