Weigh In record (no journal entry) for 21 January 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1596 kcal
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Fat: 36.97g | Prot: 54.36g | Carbs: 268.70g.
Breakfast: Suco de Limão, Fazenda Bela Vista Queijo Minas Frescal, Goma de Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Farofa, Arroz Branco (Cozido). Dinner: Sadia Blanquet de Peru, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Mamão Papaia, Laranjas, Mangas, Piraquê Biscoito Leite Maltado, Sol Gelatina de Uva. more...
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2624 kcal
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Exercise:
Gym - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Brunnacruz's Weight History
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