Weigh In record (no journal entry) for 21 January 2021
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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595 kcal
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Fat: 30.04g | Prot: 23.54g | Carbs: 66.20g.
Lunch: Bacon (Curado, Microondas, Cozido), Sopa de Vegetais (Baixo Teor de Sódio, com Água), Ovo Cozido. Snacks/Other: Abacaxi, Abacate, Elegê Leite Fermentado. more...
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Losing 1.4 kg a Week
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Zen Brasil's Weight History
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