Weigh In record (no journal entry) for 21 January 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1350 kcal
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Fat: 66.15g | Prot: 65.27g | Carbs: 120.31g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Mayonnaise, KFC Pommes Frites (Klein), KFC Creamy Curry Sauce, KFC Smoky BBQ Dip, KFC Colonel TS, KFC Filet Bites (6). Snacks/Other: Alpro Soya Vanille Pudding . more...
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Losing 2.1 kg a Week
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