Weigh In record (no journal entry) for 21 January 2021
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1360 kcal
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Fat: 74.93g | Prot: 67.73g | Carbs: 110.48g.
Breakfast: Сыр Стародубский Стародуб Хард, Русский аппетит Бургер Тарантино , Nescafe Напиток Кофейный Растворимый, Bombbar Овсяное Печенье Ягодный Микс. more...
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Losing 3.5 kg a Week
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snakeshake2442's Weight History
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