Weigh In record (no journal entry) for 22 October 2013
|
65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1126 kcal
|
Fat: 71.38g | Prot: 74.46g | Carbs: 20.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
|
|
2056 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Circuit Training - 25 minutes. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|