Weigh In record (no journal entry) for 21 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3467 kcal
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Fat: 58.90g | Prot: 265.07g | Carbs: 460.15g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: All Seasons Kaisergemüse, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert. Dinner: Alpenmark Schmelzscheiben Leicht, Hofburger Gouda Leicht, Mühlen Gold Sandwichtoast Weizen, Banane, Aldi Bio Quinoa Pops, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Netto Ketchup (Leichter Genuss), K-Classic Barbecue Sauce, Choceur Tropen Gold, Aldi A Leinöl. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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