Weigh In record (no journal entry) for 22 October 2013
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1404 kcal
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Fat: 56.09g | Prot: 20.59g | Carbs: 215.90g.
Breakfast: Poğaça. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Eti Kombo, Nutella Çikolata, Türk Kahvesi, Nescafe İkisi Bir Arada, Tatlı veya Bitter Çikolata, Bitkisel Çay (Papatya Hariç, Demlenmiş), Nescafe İkisi Bir Arada. more...
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1874 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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