Weigh In record (no journal entry) for 21 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2935 kcal
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Fat: 146.14g | Prot: 91.76g | Carbs: 321.93g.
Breakfast: Miel, Cauvin Huile d'Argan, Baguette. Lunch: Colona Sauce Algérienne , Auchan Fromage Fondu Pour Hamburger, Fleury Michon Blanc de Poulet (40g), Pain Complet. Dinner: U Miel de Fleurs, Myrtilles, Carrefour Crunchy Muesli Mélange de 4 Noix, Envia Fromage Blanc 3,1%. Snacks/Other: Galette Frangipane, Carrefour Amandes , Chausson aux Pommes, Myprotein Impact Native Whey 95, Paul Pain Au Chocolat, Mousse au Chocolat. more...
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Gaining 0.7 kg a Week
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