Weigh In record (no journal entry) for 18 October 2013
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1706 kcal
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Fat: 63.64g | Prot: 92.57g | Carbs: 158.89g.
Breakfast: Condorelli Latte di Mandorla Light, Muesli (Frutta Secca e Noci), Kiwi. Lunch: Coop Filetti di Sgombro al Naturale, Orzo Perlato (Cotto), Pomodori Ciliegini. Dinner: Noci, Orogel Cavoletti di Bruxelles, Olio Extra Vergine di Oliva, Cervelletto. Snacks/Other: Grana Padano Grana Padano, Spremuta di Pompelmo, Aptonia Proteine Caseine. more...
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2375 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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