Weigh In record (no journal entry) for 16 October 2013
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1740 kcal
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Fat: 63.52g | Prot: 121.56g | Carbs: 179.90g.
Breakfast: Kiwi, Muesli (Frutta Secca e Noci), Condorelli Latte di Mandorla Light. Lunch: Uva, Albume d'uovo Cotto, Lenticchie Cotte, Compagnia Italiana Alimenti Biologici Tofu Naturale, Spinaci Cotti (da Freschi), Cavolo Cinese (Bok-Choy, Pak-Choi), Cavolfiore. Dinner: McDonald's Hamburger, McDonald's Caesar Salad Pollo alla Piastra. Snacks/Other: Lindt Excellence 90% Cacao, Grana Padano Grana Padano, Indivia Belga, Fiorentini Fiocchi d'avena, Aptonia Proteine Caseine. more...
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2250 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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