Weigh In record (no journal entry) for 11 October 2013
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1960 kcal
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Fat: 71.44g | Prot: 131.88g | Carbs: 215.32g.
Breakfast: Condorelli Latte di Mandorla Light, Muesli (Frutta Secca e Noci), Kiwi. Lunch: Uva, Pomodori Ciliegini, Taifun Tofu Rosso, Orzo Perlato (Cotto). Dinner: Sgombro, Capperi, Acciuga (Sgocciolate dall'olio, in Scatola), Pomodori Ciliegini, Saclà Olive Nere Toste, Pangrattato, Parmigiano (Grattugiato), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Exquisa Latticino Fresco Colesta (Exquisa), Finocchio. Snacks/Other: Lindt Excellence 90% Cacao, Fiorentini Fiocchi d'avena, Aptonia Proteine Caseine. more...
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2357 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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