Weigh In record (no journal entry) for 08 October 2013
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1848 kcal
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Fat: 80.95g | Prot: 78.79g | Carbs: 208.12g.
Breakfast: Mulino Bianco Pan di Casa Rustico, Thè, Marmellate e Conserve, Kiwi, Chia Pudding. Lunch: Uva, Ceci Secchi Cotti. Dinner: Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Cipolle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baccalà, Ceci Secchi Cotti. Snacks/Other: Lindt Excellence 90% Cacao, Carote, Sedano Rapa. more...
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2257 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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