Weigh In record (no journal entry) for 05 October 2013
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71.4 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1696 kcal
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Fat: 67.37g | Prot: 153.58g | Carbs: 123.74g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Marmellate e Conserve, Mulino Bianco Pagnotta Rustica. Lunch: Uva, Vitawell Fiocchi di Latte Light. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Casa Modena Stinco di Maiale Precotto. Snacks/Other: Uva. more...
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2245 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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