salbov's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

71.5 kg Lost so far: 0 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

2353 kcal

Fat: 91.66g | Prot: 148.11g | Carbs: 226.87g. Breakfast: Semi di Girasole Sbucciati, Mandorle, Yogurt Magro al Naturale, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Panzerotto Fritto, Iper Pizza Margherita. Dinner: Porchetta. more...

2691 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 10 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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salbov's Journal, 04 Oct 13

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salbov's Weight History