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salbov
Journal
04 Oct 13
salbov's Journal, 04 Oct 13
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Weigh In record (no journal entry) for 04 October 2013
71.5 kg
Lost so far:
0 kg
.
Still to go:
71.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2013:
2353 kcal
Fat: 91.66g | Prot: 148.11g | Carbs: 226.87g.
Breakfast:
Semi di Girasole Sbucciati, Mandorle, Yogurt Magro al Naturale, Coop Muesli Croccante con Cioccolato e Nocciole.
Lunch:
Panzerotto Fritto, Iper Pizza Margherita.
Dinner:
Porchetta.
more...
2691 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 10 hours, Desk Work - 4 hours, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
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salbov's Weight History
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