Weigh In record (no journal entry) for 22 October 2013
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2013:
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2621 kcal
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Fat: 110.00g | Prot: 191.77g | Carbs: 173.83g.
Breakfast: Mandorle, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Noci, Coop Tonno al Naturale, Ecor Semi Misti Tostati, Exquisa Fiocchi di Latte con Yogurt. Dinner: Cioccolatini al Latte, Heineken Birra, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Pasta al Sugo di Carne, Pecorino, San Daniele Prosciutto Crudo. Snacks/Other: Bacche di Goji, Ecor Semi Misti Tostati, Mandorle, Aptonia Proteine Caseine, Cachi. more...
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1971 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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