Weigh In record (no journal entry) for 21 January 2021
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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866 kcal
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Fat: 10.26g | Prot: 43.26g | Carbs: 140.58g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Minuto Verde Frambuesas , Activia Yogurt Frutilla Zero Chía. Lunch: Gourmet Salsa Pesto, El Golfo Camarones Cocidos y Pelados, Vivo Spaghetti Multigrano. Dinner: Nestlé Cereal Fitness Miel y Almendras , Minuto Verde Frambuesas , Activia Yogurt Frutilla Zero Chía. Snacks/Other: Quaker Barra Sabor Brownie, Quaker Barra Sabor Brownie. more...
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Losing 3.5 kg a Week
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eusk.miru's Weight History
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