Weigh In record (no journal entry) for 21 January 2021
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73.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2595 kcal
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Fat: 73.19g | Prot: 128.00g | Carbs: 312.57g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Mermelada. Lunch: Huevo Duro, Aceite de Sésamo, Tomates Cherry, Dole Lechuga Costina, Sadia Lasagna a la Bolognesa, Lentejas Cocidas. Dinner: Salsa Teriyaki, Vino Cabernet Sauvignon, Arroz Basmati (Cocido), Malloa Salsa de Tomate, Albóndigas de Carne, Zapallo Italiano Relleno. Snacks/Other: Sanissimo Salmas , Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche Descremada, Surlat Yogurt Proteina Maracuya, Durazno, Surlat Leche Proteína Chocolate, Sanissimo Salmas . more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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