Weigh In record (no journal entry) for 21 January 2021
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1660 kcal
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Fat: 86.38g | Prot: 102.34g | Carbs: 135.81g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Stop & Shop 99% Fat Free Chicken Tenders, Tumaro's Whole Wheat Wrap. Dinner: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Mushrooms , Maple Grove Farms Sugar Free Balsamic Vinaigrette, Stop & Shop Reduced Fat Mexican Blend, Arugula Lettuce, Salmon, Cooked Dandelion Greens (Fat Not Added in Cooking), Quinoa (Cooked), Pine Nuts (Pignolias). Snacks/Other: Halls Sugar Free Cough Drops, Kroger Roasted Lightly Salted Almonds. more...
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1752 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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