Weigh In record (no journal entry) for 21 January 2021
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86 kg
Lost so far: 1.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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698 kcal
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Fat: 23.80g | Prot: 22.77g | Carbs: 94.60g.
Breakfast: Jeden Tag Süßstoff , Milchpulver, Kaffee (Instant-Pulver). Lunch: Odenwald Obstpause Apfel & Banane, Aldi Haferflocken. Dinner: Gemischter Salat mit Dressing, Pfannkuchen. more...
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Losing 9.8 kg a Week
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alexdelphin's Weight History
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