Weigh In record (no journal entry) for 21 January 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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176 kcal
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Fat: 8.26g | Prot: 12.89g | Carbs: 14.80g.
Breakfast: Fortuna Тунец в Собственном Соку, Щедрые Хлебцы Бородинские, Перекресток Авокадо . Snacks/Other: Ямчан Чипсы Нори Original. more...
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Gaining 0.2 kg a Week
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