Weigh In record (no journal entry) for 21 January 2021
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1203 kcal
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Fat: 45.65g | Prot: 98.75g | Carbs: 98.28g.
Breakfast: Ovo Mexido, Vigor Requeijão Light, Tirol Queijo Mussarela Fatiado. Snacks/Other: Jussara Leite Desnatado , Sadia Mussarela, Sadia Blanquet de Peru (20g), Nutrella Pão 14 Grãos 100% Integral, Feijão Vermelho, Arroz Branco (Cozido), Filé de Frango Grelhado, Corrieri Bolacha Maria, Heineken Heineken 0.0 (350ml), Pão de Leite, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado. more...
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Losing 1.4 kg a Week
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talitabriamonte's Weight History
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