Weigh In record (no journal entry) for 21 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2257 kcal
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Fat: 60.69g | Prot: 144.02g | Carbs: 279.18g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Ravioli al Brasato. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Land Fiocchi di Latte. more...
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Losing 2.1 kg a Week
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