reysu's Journal, 21 Jan 21

reysu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2021

68.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

602 kcal

Fat: 20.65g | Prot: 18.49g | Carbs: 94.23g. Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Makarna, Mercimek Çorbası. Snacks/Other: Ceviz, Muz. more...

1938 kcal

Exercise: Cardio - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 5 minutes. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reysu's Weight History

View Complete History

reysu's Journal, 21 Jan 21

Submit a Comment

reysu's Weight History