Weigh In record (no journal entry) for 16 January 2021
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2317 kcal
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Fat: 91.91g | Prot: 79.58g | Carbs: 299.43g.
Lunch: Buurtslagers Hespensalade, Delhaize Vleesbrood, Bruine Boterham, Delhaize Light Smeerboter. Dinner: Entremont Emmental, Bolognese Saus, Colruyt Everyday Capellini. Snacks/Other: Lotus Dinosaurus Chocolade, Sultana Bosvruchten. more...
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Gaining 0.7 kg a Week
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